Leonardo Scopa 10000m row
10,000m
Meters
48:59.6
Time
2:26.9
Pace
562
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1213 |
| Drag Factor | 147 |
July 26, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.6 | 10,000m | 2:26.9 | 110 | 679 | 25 | 128 |
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 26 | 120 |
| 9:19.6 | 4,000m | 2:19.9 | 128 | 739 | 26 | 126 |
| 9:16.8 | 6,000m | 2:19.2 | 130 | 746 | 26 | 133 |
| 11:19.8 | 8,000m | 2:49.9 | 71 | 545 | 22 | 128 |
| 9:27.0 | 10,000m | 2:21.7 | 123 | 722 | 25 | 136 |
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Workout Graph
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