Leonardo Scopa 10000m row
10,000m
Meters
44:01.7
Time
2:12.0
Pace
602
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 1231 |
| Drag Factor | 147 |
July 30, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.7 | 10,000m | 2:12.0 | 152 | 822 | 27 | 153 |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 26 | 135 |
| 8:54.6 | 4,000m | 2:13.6 | 147 | 804 | 26 | 143 |
| 8:48.9 | 6,000m | 2:12.2 | 151 | 821 | 27 | 155 |
| 8:36.9 | 8,000m | 2:09.2 | 162 | 858 | 30 | 163 |
| 8:40.4 | 10,000m | 2:10.1 | 159 | 847 | 30 | 169 |
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Workout Graph
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