Leonardo Scopa 10000m row
10,000m
Meters
46:37.7
Time
2:19.8
Pace
576
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 1329 |
| Drag Factor | 146 |
August 12, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.7 | 10,000m | 2:19.8 | 128 | 740 | 28 | 132 |
| 10:14.7 | 2,000m | 2:33.6 | 96 | 631 | 26 | 105 |
| 9:17.6 | 4,000m | 2:19.4 | 129 | 744 | 29 | 133 |
| 9:00.4 | 6,000m | 2:15.1 | 142 | 788 | 29 | 135 |
| 9:05.1 | 8,000m | 2:16.2 | 138 | 775 | 29 | 139 |
| 8:59.8 | 10,000m | 2:14.9 | 142 | 790 | 29 | 150 |
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Workout Graph
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