Leonardo Scopa 5000m row
5,000m
Meters
21:37.8
Time
2:09.7
Pace
305
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 147 |
August 15, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 30 | 141 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 27 | 122 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 28 | 132 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 31 | 144 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 32 | 150 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 32 | 158 |
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Workout Graph
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