Leonardo Scopa v500m/2:00r...5 row
2,500m
Meters
9:44.5
Time
1:56.9
Pace
170
Calories
157
Heart Rate
| Rest Distance | 1,980m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 19:44.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 147 |
August 17, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.5 | 2,500m | 1:56.9 | 219 | 1054 | 33 | 157 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 33 | 147 | |
| r: 2:00 | 404m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 33 | 155 | |
| r: 2:00 | 411m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 34 | 158 | |
| r: 2:00 | 396m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 34 | 161 | |
| r: 2:00 | 387m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 35 | 168 | |
| r: 2:00 | 382m | ||||||
| r1,980m |
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Workout Graph
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