Leonardo Scopa 10000m row
10,000m
Meters
44:14.8
Time
2:12.7
Pace
599
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1327 |
| Drag Factor | 139 |
August 18, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.8 | 10,000m | 2:12.7 | 150 | 815 | 30 | 140 |
| 9:24.6 | 2,000m | 2:21.1 | 124 | 728 | 29 | 119 |
| 8:57.8 | 4,000m | 2:14.4 | 144 | 795 | 29 | 136 |
| 8:38.8 | 6,000m | 2:09.7 | 160 | 852 | 31 | 144 |
| 8:35.6 | 8,000m | 2:08.9 | 163 | 862 | 31 | 150 |
| 8:38.0 | 10,000m | 2:09.5 | 161 | 854 | 30 | 153 |
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Workout Graph
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