Leonardo Scopa 10000m row
10,000m
Meters
45:05.6
Time
2:15.2
Pace
590
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 1278 |
| Drag Factor | 139 |
August 21, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 10,000m | 2:15.2 | 141 | 786 | 28 | 136 |
| 9:29.2 | 2,000m | 2:22.3 | 121 | 718 | 26 | 122 |
| 9:15.0 | 4,000m | 2:18.7 | 131 | 750 | 27 | 121 |
| 9:14.4 | 6,000m | 2:18.6 | 131 | 752 | 27 | 131 |
| 8:39.2 | 8,000m | 2:09.8 | 160 | 850 | 31 | 151 |
| 8:27.8 | 10,000m | 2:06.9 | 171 | 888 | 32 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.