Leonardo Scopa 10000m row
10,000m
Meters
46:20.6
Time
2:19.0
Pace
577
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
| Drag Factor | 140 |
August 24, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.6 | 10,000m | 2:19.0 | 130 | 748 | 26 | 131 |
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 26 | 121 |
| 9:10.0 | 4,000m | 2:17.5 | 135 | 763 | 26 | 133 |
| 9:08.8 | 6,000m | 2:17.2 | 136 | 766 | 26 | 132 |
| 9:13.6 | 8,000m | 2:18.4 | 132 | 754 | 26 | 136 |
| 9:18.4 | 10,000m | 2:19.6 | 129 | 742 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.