Leonardo Scopa 10000m row
10,000m
Meters
44:58.7
Time
2:14.9
Pace
592
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 1260 |
| Drag Factor | 139 |
August 26, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.7 | 10,000m | 2:14.9 | 142 | 790 | 28 | 142 |
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 26 | 125 |
| 9:15.9 | 4,000m | 2:18.9 | 130 | 748 | 26 | 132 |
| 8:50.3 | 6,000m | 2:12.5 | 150 | 816 | 29 | 146 |
| 8:37.2 | 8,000m | 2:09.3 | 162 | 857 | 31 | 150 |
| 8:41.6 | 10,000m | 2:10.4 | 158 | 843 | 29 | 160 |
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Workout Graph
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