Leonardo Scopa 12000m row
12,000m
Meters
52:52.0
Time
2:12.1
Pace
725
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 1578 |
| Drag Factor | 140 |
September 03, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:52.0 | 12,000m | 2:12.1 | 152 | 821 | 30 | 150 |
| 11:37.2 | 2,400m | 2:25.2 | 114 | 693 | 26 | 131 |
| 10:19.2 | 4,800m | 2:09.0 | 163 | 861 | 31 | 146 |
| 10:11.3 | 7,200m | 2:07.3 | 169 | 883 | 31 | 153 |
| 10:18.7 | 9,600m | 2:08.8 | 163 | 862 | 31 | 159 |
| 10:25.6 | 12,000m | 2:10.3 | 158 | 844 | 31 | 162 |
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Workout Graph
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