Leonardo Scopa 10000m row
10,000m
Meters
45:02.2
Time
2:15.1
Pace
592
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 1319 |
| Drag Factor | 140 |
September 06, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.2 | 10,000m | 2:15.1 | 142 | 788 | 29 | 137 |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 29 | 130 |
| 9:21.5 | 4,000m | 2:20.3 | 127 | 735 | 28 | 105 |
| 9:19.5 | 6,000m | 2:19.8 | 128 | 740 | 29 | 142 |
| 8:35.4 | 8,000m | 2:08.8 | 164 | 863 | 30 | 151 |
| 8:32.9 | 10,000m | 2:08.2 | 166 | 871 | 31 | 159 |
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Workout Graph
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