Leonardo Scopa 10000m row
10,000m
Meters
46:50.7
Time
2:20.5
Pace
571
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 1252 |
| Drag Factor | 140 |
September 11, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.7 | 10,000m | 2:20.5 | 126 | 733 | 26 | 128 |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 25 | 120 |
| 9:25.9 | 4,000m | 2:21.4 | 124 | 725 | 25 | 125 |
| 9:18.9 | 6,000m | 2:19.7 | 128 | 741 | 27 | 130 |
| 9:14.7 | 8,000m | 2:18.6 | 131 | 751 | 29 | 131 |
| 9:11.1 | 10,000m | 2:17.7 | 134 | 760 | 28 | 134 |
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Workout Graph
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