Leonardo Scopa 7000m row
7,000
Meters
32:54.8
Time
2:21.0
Pace
398
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 875 |
| Drag Factor | 141 |
September 16, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:54.8 | 7,000 | 2:21.0 | 125 | 729 | 398 | 26 | 128 |
| 6:48.3 | 1,400 | 2:25.8 | 113 | 688 | 78 | 25 | 117 |
| 6:35.6 | 2,800 | 2:21.2 | 124 | 727 | 79 | 25 | 124 |
| 6:34.0 | 4,200 | 2:20.7 | 126 | 732 | 80 | 25 | 129 |
| 6:26.3 | 5,600 | 2:17.9 | 133 | 758 | 81 | 29 | 135 |
| 6:30.5 | 7,000 | 2:19.4 | 129 | 744 | 80 | 28 | 135 |
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Workout Graph
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