Leonardo Scopa 10000m row
10,000m
Meters
44:08.5
Time
2:12.4
Pace
601
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 1318 |
| Drag Factor | 142 |
September 17, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.5 | 10,000m | 2:12.4 | 151 | 818 | 29 | 140 |
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 25 | 122 |
| 8:47.8 | 4,000m | 2:11.9 | 152 | 824 | 29 | 140 |
| 8:40.9 | 6,000m | 2:10.2 | 158 | 845 | 31 | 140 |
| 8:39.2 | 8,000m | 2:09.8 | 160 | 850 | 32 | 146 |
| 8:31.2 | 10,000m | 2:07.8 | 168 | 877 | 32 | 152 |
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Workout Graph
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