Leonardo Scopa 12000m row
12,000m
Meters
53:59.8
Time
2:14.9
Pace
712
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 1479 |
| Drag Factor | 143 |
September 18, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.8 | 12,000m | 2:14.9 | 142 | 789 | 27 | 136 |
| 11:24.1 | 2,400m | 2:22.5 | 121 | 716 | 24 | 125 |
| 11:04.8 | 4,800m | 2:18.5 | 132 | 753 | 24 | 127 |
| 10:57.5 | 7,200m | 2:16.9 | 136 | 768 | 25 | 136 |
| 10:13.9 | 9,600m | 2:07.8 | 167 | 875 | 32 | 145 |
| 10:19.5 | 12,000m | 2:09.0 | 163 | 860 | 32 | 151 |
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Workout Graph
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