Leonardo Scopa 12:09 row
2,513m
Meters
12:09.3
Time
2:25.1
Pace
139
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 141 |
September 23, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.3 | 2,513m | 2:25.1 | 115 | 694 | 24 | 117 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 111 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 121 |
| 12:09.2 | 451m | 2:23.2 | 119 | 709 | 24 | 120 |
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