Leonardo Scopa v20c/2:00r...5 row
4,398m
Meters
17:21.4
Time
1:58.3
Pace
300
Calories
158
Heart Rate
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 27:21.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 34 |
| Stroke Count | 600 |
| Drag Factor | 143 |
September 23, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.4 | 4,398m | 1:58.3 | 211 | 1025 | 34 | 158 | |
| 1:08.2 | 287m | 1:58.8 | 209 | 1018 | 34 | 142 | |
| r: 2:00 | 403m | ||||||
| 2:12.8 | 573m | 1:55.8 | 225 | 1074 | 35 | 155 | |
| r: 2:00 | 396m | ||||||
| 3:22.7 | 868m | 1:56.7 | 220 | 1056 | 35 | 163 | |
| r: 2:00 | 388m | ||||||
| 4:39.0 | 1,178m | 1:58.4 | 211 | 1025 | 35 | 165 | |
| r: 2:00 | 365m | ||||||
| 5:58.7 | 1,492m | 2:00.2 | 201 | 993 | 34 | 169 | |
| r: 2:00 | 362m | ||||||
| r1,914m |
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Workout Graph
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