Leonardo Scopa 12000m row
12,000m
Meters
54:18.8
Time
2:15.7
Pace
707
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 1475 |
| Drag Factor | 142 |
September 24, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:18.8 | 12,000m | 2:15.7 | 140 | 781 | 27 | 135 |
| 11:17.4 | 2,400m | 2:21.1 | 125 | 728 | 25 | 120 |
| 11:12.7 | 4,800m | 2:20.1 | 127 | 737 | 24 | 122 |
| 11:09.1 | 7,200m | 2:19.3 | 129 | 744 | 25 | 135 |
| 10:15.2 | 9,600m | 2:08.1 | 166 | 872 | 31 | 148 |
| 10:24.4 | 12,000m | 2:10.0 | 159 | 847 | 31 | 150 |
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Workout Graph
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