Leonardo Scopa 10000m row
10,000m
Meters
44:51.7
Time
2:14.5
Pace
593
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 1294 |
| Drag Factor | 142 |
September 27, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.7 | 10,000m | 2:14.5 | 144 | 794 | 28 | 136 |
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 24 | 118 |
| 9:02.9 | 4,000m | 2:15.7 | 140 | 781 | 28 | 129 |
| 8:49.5 | 6,000m | 2:12.3 | 151 | 819 | 30 | 135 |
| 8:40.8 | 8,000m | 2:10.2 | 159 | 845 | 31 | 147 |
| 8:40.0 | 10,000m | 2:10.0 | 159 | 848 | 31 | 153 |
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Workout Graph
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