Leonardo Scopa 12000m row
12,000m
Meters
56:09.6
Time
2:20.4
Pace
686
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 1425 |
| Drag Factor | 143 |
September 30, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:09.6 | 12,000m | 2:20.4 | 126 | 735 | 25 | 128 |
| 11:30.1 | 2,400m | 2:23.7 | 118 | 705 | 25 | 122 |
| 11:11.6 | 4,800m | 2:19.9 | 128 | 739 | 24 | 127 |
| 11:10.4 | 7,200m | 2:19.6 | 128 | 742 | 25 | 131 |
| 11:18.1 | 9,600m | 2:21.2 | 124 | 727 | 24 | 128 |
| 10:59.4 | 12,000m | 2:17.3 | 135 | 764 | 29 | 135 |
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Workout Graph
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