Leonardo Scopa 10000m row
10,000m
Meters
44:50.9
Time
2:14.5
Pace
593
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 1313 |
| Drag Factor | 142 |
October 01, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.9 | 10,000m | 2:14.5 | 144 | 794 | 29 | 140 |
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 28 | 125 |
| 9:14.9 | 4,000m | 2:18.7 | 131 | 751 | 28 | 133 |
| 8:50.7 | 6,000m | 2:12.6 | 150 | 815 | 29 | 145 |
| 8:35.4 | 8,000m | 2:08.8 | 164 | 863 | 31 | 146 |
| 8:35.3 | 10,000m | 2:08.8 | 164 | 863 | 31 | 151 |
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Workout Graph
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