Leonardo Scopa 9022m row
9,022m
Meters
41:01.1
Time
2:16.3
Pace
530
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 1125 |
| Drag Factor | 141 |
October 02, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.1 | 9,022m | 2:16.3 | 138 | 774 | 28 | 132 |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 24 | 118 |
| 9:17.1 | 4,000m | 2:19.2 | 130 | 745 | 25 | 127 |
| 8:45.9 | 6,000m | 2:11.4 | 154 | 830 | 30 | 140 |
| 8:43.2 | 8,000m | 2:10.8 | 156 | 838 | 31 | 137 |
| 4:31.4 | 9,022m | 2:12.7 | 150 | 814 | 30 | 142 |
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Workout Graph
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