Leonardo Scopa 12:12 row
2,516m
Meters
12:12.1
Time
2:25.4
Pace
139
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 143 |
October 07, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.1 | 2,516m | 2:25.4 | 114 | 691 | 26 | 120 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 112 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 124 |
| 12:12.1 | 473m | 2:19.6 | 129 | 742 | 28 | 124 |
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