Leonardo Scopa v8:00/3:00r...4 row
5,090m
Meters
20:00.0
Time
1:57.8
Pace
343
Calories
166
Heart Rate
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,252m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 34 |
| Stroke Count | 685 |
| Drag Factor | 144 |
October 07, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,090m | 1:57.8 | 214 | 1035 | 34 | 166 | |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 34 | 161 | |
| r: 3:00 | 559m | ||||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 34 | 167 | |
| r: 3:00 | 519m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 35 | 168 | |
| r: 3:00 | 530m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 36 | 170 | |
| r: 3:00 | 554m | ||||||
| r2,162m |
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Workout Graph
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