Leonardo Scopa 12000m row
12,000m
Meters
53:31.5
Time
2:13.8
Pace
717
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 1609 |
| Drag Factor | 142 |
October 09, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:31.5 | 12,000m | 2:13.8 | 146 | 802 | 30 | 140 |
| 11:33.9 | 2,400m | 2:24.5 | 116 | 698 | 26 | 126 |
| 10:30.2 | 4,800m | 2:11.2 | 155 | 832 | 31 | 142 |
| 10:25.2 | 7,200m | 2:10.2 | 158 | 845 | 31 | 140 |
| 10:38.0 | 9,600m | 2:12.9 | 149 | 812 | 31 | 144 |
| 10:24.3 | 12,000m | 2:10.0 | 159 | 847 | 32 | 152 |
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Workout Graph
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