Leonardo Scopa 12:15 row
2,517m
Meters
12:15.8
Time
2:26.1
Pace
139
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 140 |
October 10, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.8 | 2,517m | 2:26.1 | 112 | 685 | 25 | 120 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 114 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 125 |
| 12:15.7 | 471m | 2:24.0 | 117 | 702 | 24 | 122 |
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