Leonardo Scopa v2:00/1:00r...2 row
1,060m
Meters
4:00.0
Time
1:53.2
Pace
75
Calories
162
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,269m |
| Overall Time | 6:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 142 |
October 10, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 35 | 162 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 36 | 161 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 35 | 164 | |
| r: 1:00 | 21m | ||||||
| r209m |
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Workout Graph
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