Leonardo Scopa 10000m row
10,000m
Meters
44:23.1
Time
2:13.1
Pace
598
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 1256 |
| Drag Factor | 143 |
October 12, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.1 | 10,000m | 2:13.1 | 148 | 810 | 28 | 139 |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 25 | 129 |
| 9:04.1 | 4,000m | 2:16.0 | 139 | 778 | 26 | 127 |
| 8:51.0 | 6,000m | 2:12.7 | 150 | 814 | 28 | 140 |
| 8:36.9 | 8,000m | 2:09.2 | 162 | 858 | 31 | 149 |
| 8:35.3 | 10,000m | 2:08.8 | 164 | 863 | 31 | 154 |
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Workout Graph
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