Leonardo Scopa 12:02 row
2,519m
Meters
12:02.5
Time
2:23.4
Pace
141
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 143 |
October 14, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.5 | 2,519m | 2:23.4 | 119 | 708 | 24 | 116 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 109 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 116 |
| 12:02.5 | 434m | 2:21.1 | 125 | 728 | 25 | 123 |
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