Leonardo Scopa v6:00/2:00r...6 row

3,910m

Meters

15:00.0

Time

1:55.0

Pace

270

Calories

164

Heart Rate

Rest Distance2,213m
Rest Time12:00.0
Overall Distance6,123m
Overall Time27:00.0
Average Watts230
Calories Per Hour1090
Stroke Rate35
Stroke Count514
Drag Factor144

October 14, 2024 17:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,910m 1:55.0 230 1090 35 164
6:00.0 1,545m 1:56.5 221 1061 33 160
r: 2:00 377m
3:00.0 775m 1:56.1 223 1069 34 164
r: 2:00 382m
3:00.0 771m 1:56.7 220 1057 34 166
r: 2:00 348m
1:00.0 273m 1:49.8 264 1207 36 164
r: 2:00 376m
1:00.0 270m 1:51.1 255 1178 36 164
r: 2:00 350m
1:00.0 276m 1:48.6 273 1237 38 167
r: 2:00 380m
r2,213m

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