Leonardo Scopa v6:00/2:00r...6 row
3,910m
Meters
15:00.0
Time
1:55.0
Pace
270
Calories
164
Heart Rate
Rest Distance | 2,213m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,123m |
Overall Time | 27:00.0 |
Average Watts | 230 |
---|---|
Calories Per Hour | 1090 |
Stroke Rate | 35 |
Stroke Count | 514 |
Drag Factor | 144 |
October 14, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,910m | 1:55.0 | 230 | 1090 | 35 | 164 | |
6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 33 | 160 | |
r: 2:00 | 377m | ||||||
3:00.0 | 775m | 1:56.1 | 223 | 1069 | 34 | 164 | |
r: 2:00 | 382m | ||||||
3:00.0 | 771m | 1:56.7 | 220 | 1057 | 34 | 166 | |
r: 2:00 | 348m | ||||||
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | 164 | |
r: 2:00 | 376m | ||||||
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | 164 | |
r: 2:00 | 350m | ||||||
1:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | 167 | |
r: 2:00 | 380m | ||||||
r2,213m |
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Workout Graph
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