Leonardo Scopa 12:12 row
2,511m
Meters
12:12.3
Time
2:25.8
Pace
138
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 143 |
October 16, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.3 | 2,511m | 2:25.8 | 113 | 688 | 24 | 116 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 115 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 114 |
| 12:12.2 | 460m | 2:23.6 | 118 | 705 | 24 | 119 |
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