Leonardo Scopa v3:00/2:00r...5 row
4,888m
Meters
19:00.0
Time
1:56.6
Pace
333
Calories
163
Heart Rate
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,666m |
| Overall Time | 29:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 33 |
| Stroke Count | 632 |
| Drag Factor | 144 |
October 16, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,888m | 1:56.6 | 221 | 1059 | 33 | 163 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 33 | 155 | |
| r: 2:00 | 380m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 33 | 160 | |
| r: 2:00 | 363m | ||||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 33 | 164 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 34 | 167 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 34 | 170 | |
| r: 2:00 | 330m | ||||||
| r1,778m |
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Workout Graph
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