Leonardo Scopa 12000m row
12,000m
Meters
54:06.9
Time
2:15.2
Pace
709
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 1533 |
| Drag Factor | 140 |
October 17, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:06.9 | 12,000m | 2:15.2 | 141 | 786 | 28 | 134 |
| 11:47.7 | 2,400m | 2:27.4 | 109 | 675 | 25 | 114 |
| 10:36.4 | 4,800m | 2:12.5 | 150 | 816 | 30 | 133 |
| 10:31.4 | 7,200m | 2:11.5 | 154 | 829 | 30 | 139 |
| 10:32.7 | 9,600m | 2:11.8 | 153 | 825 | 29 | 140 |
| 10:38.7 | 12,000m | 2:13.0 | 149 | 811 | 28 | 144 |
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Workout Graph
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