Leonardo Scopa 10000m row
10,000m
Meters
47:45.1
Time
2:23.2
Pace
563
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 140 |
October 18, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.1 | 10,000m | 2:23.2 | 119 | 709 | 24 | 121 |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 24 | 111 |
| 9:33.8 | 4,000m | 2:23.4 | 119 | 708 | 24 | 118 |
| 9:28.7 | 6,000m | 2:22.1 | 122 | 719 | 24 | 121 |
| 9:28.0 | 8,000m | 2:22.0 | 122 | 720 | 24 | 124 |
| 9:20.7 | 10,000m | 2:20.1 | 127 | 737 | 25 | 133 |
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Workout Graph
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