Leonardo Scopa 12:04 row
2,516m
Meters
12:04.9
Time
2:24.0
Pace
140
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 142 |
October 20, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.9 | 2,516m | 2:24.0 | 117 | 702 | 25 | 119 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 114 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 120 |
| 12:04.8 | 436m | 2:23.1 | 119 | 710 | 25 | 123 |
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