Leonardo Scopa v2000m/3:00r...4 row
5,000m
Meters
19:41.9
Time
1:58.1
Pace
335
Calories
163
Heart Rate
| Rest Distance | 2,319m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,319m |
| Overall Time | 31:41.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 33 |
| Stroke Count | 650 |
| Drag Factor | 143 |
October 20, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.9 | 5,000m | 1:58.1 | 212 | 1029 | 33 | 163 | |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 32 | 157 | |
| r: 3:00 | 594m | ||||||
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 33 | 163 | |
| r: 3:00 | 583m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 34 | 165 | |
| r: 3:00 | 565m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 35 | 170 | |
| r: 3:00 | 577m | ||||||
| r2,319m |
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Workout Graph
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