Leonardo Scopa 12:01 row
2,516m
Meters
12:01.3
Time
2:23.3
Pace
141
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 143 |
October 21, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 2,516m | 2:23.3 | 119 | 708 | 25 | 116 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 110 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 118 |
| 12:01.2 | 431m | 2:20.6 | 126 | 733 | 25 | 120 |
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