Leonardo Scopa v500m/2:00r...8 row
4,000m
Meters
15:08.9
Time
1:53.6
Pace
279
Calories
161
Heart Rate
| Rest Distance | 3,105m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,105m |
| Overall Time | 31:08.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 34 |
| Stroke Count | 520 |
| Drag Factor | 144 |
October 21, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.9 | 4,000m | 1:53.6 | 239 | 1121 | 34 | 161 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 33 | 146 | |
| r: 2:00 | 402m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 33 | 154 | |
| r: 2:00 | 398m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 34 | 160 | |
| r: 2:00 | 394m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 34 | 162 | |
| r: 2:00 | 383m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 35 | 165 | |
| r: 2:00 | 390m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 35 | 167 | |
| r: 2:00 | 376m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 35 | 168 | |
| r: 2:00 | 381m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 36 | 172 | |
| r: 2:00 | 381m | ||||||
| r3,105m |
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Workout Graph
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