Leonardo Scopa 10000m row
10,000m
Meters
44:40.4
Time
2:14.0
Pace
595
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 1215 |
| Drag Factor | 195 |
October 22, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.4 | 10,000m | 2:14.0 | 145 | 800 | 27 | 139 |
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 26 | 124 |
| 8:56.4 | 4,000m | 2:14.1 | 145 | 799 | 26 | 134 |
| 8:51.5 | 6,000m | 2:12.8 | 149 | 813 | 26 | 138 |
| 8:49.9 | 8,000m | 2:12.4 | 151 | 818 | 27 | 148 |
| 8:33.9 | 10,000m | 2:08.4 | 165 | 868 | 31 | 151 |
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Workout Graph
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