Leonardo Scopa 10000m row
10,000m
Meters
44:47.8
Time
2:14.3
Pace
592
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1203 |
| Drag Factor | 144 |
October 25, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.8 | 10,000m | 2:14.3 | 144 | 796 | 27 | 135 |
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 25 | 126 |
| 8:58.2 | 4,000m | 2:14.5 | 144 | 794 | 26 | 130 |
| 8:58.5 | 6,000m | 2:14.6 | 143 | 793 | 26 | 132 |
| 8:53.0 | 8,000m | 2:13.2 | 148 | 809 | 27 | 139 |
| 8:40.5 | 10,000m | 2:10.1 | 159 | 846 | 31 | 148 |
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Workout Graph
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