Leonardo Scopa 7000m row
7,000
Meters
32:55.2
Time
2:21.0
Pace
397
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 143 |
October 27, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:55.2 | 7,000 | 2:21.0 | 125 | 728 | 397 | 25 | 123 |
| 6:42.6 | 1,400 | 2:23.7 | 118 | 705 | 78 | 25 | 118 |
| 6:33.5 | 2,800 | 2:20.5 | 126 | 733 | 80 | 25 | 121 |
| 6:35.0 | 4,200 | 2:21.0 | 125 | 729 | 79 | 25 | 125 |
| 6:36.8 | 5,600 | 2:21.7 | 123 | 723 | 79 | 25 | 124 |
| 6:27.2 | 7,000 | 2:18.2 | 132 | 755 | 81 | 28 | 129 |
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Workout Graph
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