Leonardo Scopa 12:16 row
2,514m
Meters
12:16.4
Time
2:26.4
Pace
139
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 143 |
October 28, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.4 | 2,514m | 2:26.4 | 111 | 683 | 24 | 117 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 109 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 120 |
| 12:16.3 | 471m | 2:24.6 | 116 | 697 | 25 | 122 |
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