Leonardo Scopa v1:00/1:00r...3 row
1,198m
Meters
4:30.0
Time
1:52.6
Pace
84
Calories
150
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,021m |
| Overall Time | 9:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 34 |
| Stroke Count | 153 |
| Drag Factor | 145 |
October 28, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,198m | 1:52.6 | 245 | 1141 | 34 | 150 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 144 | |
| r: 1:00 | 202m | ||||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 34 | 153 | |
| r: 1:30 | 288m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 34 | 155 | |
| r: 2:00 | 333m | ||||||
| r823m |
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Workout Graph
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