Leonardo Scopa 6000m row
6,000m
Meters
28:24.8
Time
2:22.0
Pace
352
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 144 |
October 28, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.8 | 6,000m | 2:22.0 | 122 | 720 | 28 | 142 |
| 5:02.8 | 1,200m | 2:06.1 | 174 | 899 | 31 | 146 |
| 4:59.5 | 2,400m | 2:04.7 | 180 | 919 | 31 | 155 |
| 7:10.8 | 3,600m | 2:59.5 | 61 | 508 | 24 | 109 |
| 6:13.9 | 4,800m | 2:35.7 | 93 | 618 | 26 | 146 |
| 4:57.6 | 6,000m | 2:04.0 | 184 | 931 | 32 | 154 |
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Workout Graph
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