Leonardo Scopa v1:00/2:00r...5 row
3,360m
Meters
13:00.0
Time
1:56.0
Pace
229
Calories
156
Heart Rate
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,311m |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 34 |
| Stroke Count | 434 |
| Drag Factor | 145 |
October 29, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,360m | 1:56.0 | 224 | 1070 | 34 | 156 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 139 | |
| r: 2:00 | 397m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 33 | 149 | |
| r: 2:00 | 394m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 33 | 161 | |
| r: 2:00 | 386m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 34 | 165 | |
| r: 2:00 | 392m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | 166 | |
| r: 2:00 | 382m | ||||||
| r1,951m |
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Workout Graph
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