Leonardo Scopa 10000m row
10,000m
Meters
44:16.6
Time
2:12.8
Pace
601
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 1289 |
| Drag Factor | 144 |
November 01, 2024 18:43:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.6 | 10,000m | 2:12.8 | 149 | 813 | 29 | 136 |
| 9:31.8 | 2,000m | 2:22.9 | 120 | 712 | 26 | 115 |
| 9:12.5 | 4,000m | 2:18.1 | 133 | 757 | 26 | 124 |
| 8:33.8 | 6,000m | 2:08.4 | 165 | 868 | 31 | 144 |
| 8:30.4 | 8,000m | 2:07.6 | 168 | 879 | 32 | 149 |
| 8:28.0 | 10,000m | 2:07.0 | 171 | 888 | 32 | 152 |
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Workout Graph
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