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Leonardo Scopa v10c/0:30r...20 row

2,674m

Meters

9:48.1

Time

1:49.9

Pace

200

Calories

157

Heart Rate

Rest Distance2,004m
Rest Time10:00.0
Overall Distance4,678m
Overall Time19:48.1
Average Watts263
Calories Per Hour1205
Stroke Rate36
Stroke Count358
Drag Factor146

November 04, 2024 18:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:48.1 2,674m 1:49.9 263 1205 36 157
0:30.3 136m 1:51.3 253 1171 36 135
r: 0:30 109m
0:30.6 137m 1:51.6 251 1164 35 144
r: 0:30 104m
0:30.2 136m 1:51.0 256 1180 36 148
r: 0:30 103m
0:29.4 134m 1:49.7 265 1212 37 151
r: 0:30 102m
0:29.0 133m 1:49.0 270 1229 35 154
r: 0:30 101m
0:28.7 130m 1:50.3 260 1195 38 155
r: 0:30 104m
0:30.8 136m 1:53.2 241 1129 35 156
r: 0:30 101m
0:29.6 135m 1:49.6 266 1214 36 158
r: 0:30 105m
0:29.7 135m 1:50.0 263 1205 36 160
r: 0:30 99m
0:29.9 136m 1:49.9 263 1206 36 160
r: 0:30 99m
0:29.5 135m 1:49.2 268 1223 37 160
r: 0:30 99m
0:29.5 133m 1:50.9 257 1183 37 161
r: 0:30 98m
0:29.3 134m 1:49.3 268 1221 37 162
r: 0:30 100m
0:29.4 131m 1:52.2 248 1152 35 163
r: 0:30 98m
0:28.6 131m 1:49.1 269 1226 38 163
r: 0:30 101m
0:28.9 133m 1:48.6 273 1239 37 164
r: 0:30 97m
0:29.2 133m 1:49.7 265 1210 37 163
r: 0:30 100m
0:29.3 134m 1:49.3 268 1221 37 166
r: 0:30 100m
0:28.9 133m 1:48.6 273 1239 37 167
r: 0:30 99m
0:27.2 128m 1:46.2 292 1304 40 169
r: 0:30 85m
r2,004m

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Workout Graph

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