Leonardo Scopa 12:28 row
2,512m
Meters
12:28.7
Time
2:29.0
Pace
137
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 144 |
November 05, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 2,512m | 2:29.0 | 106 | 663 | 25 | 112 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 108 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 114 |
| 12:28.7 | 508m | 2:26.3 | 112 | 684 | 25 | 116 |
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