Leonardo Scopa v2:00/2:00r...5 row
3,623m
Meters
14:00.0
Time
1:55.9
Pace
248
Calories
157
Heart Rate
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 34 |
| Stroke Count | 476 |
| Drag Factor | 146 |
November 05, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,623m | 1:55.9 | 225 | 1073 | 34 | 157 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 33 | 144 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 33 | 153 | |
| r: 2:00 | 384m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 34 | 160 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 34 | 163 | |
| r: 2:00 | 373m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 37 | 166 | |
| r: 2:00 | 389m | ||||||
| r1,906m |
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Workout Graph
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