Leonardo Scopa 19:24 row
4,017m
Meters
19:24.5
Time
2:24.9
Pace
224
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 145 |
November 07, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.5 | 4,017m | 2:24.9 | 115 | 695 | 25 | 118 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 110 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 114 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 121 |
| 19:24.5 | 929m | 2:22.3 | 121 | 717 | 25 | 127 |
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Workout Graph
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